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Benefits of
Massage
Rates & Menu
Special
Classes, Workshops, etc.
Frequently Asked
Questions
New Client
Information
Contact
Sandy
Intake Form
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About Sandy

“My massages are intended to calm and rejuvenate the
body, mind, and
spirit……you’ll be amazed how great you feel after only
one massage!”
Every massage is individualized to suit the client and their
unique body. I work with a blend of techniques to acquire a
positive response from the muscles. No massage is ever the
same. As I like to put it, “The muscles talk to my hands
and my hands respond in a relaxing, nurturing and
therapeutic manner.”
Sandra Pugh graduated in 1999 with distinguished honors and
is Nationally Certified by the Board of Therapeutic Massage
and Body Works (NCTMB) and is a member of the Association of
Body Work & Massage Therapists. Sandy’s areas of
specialization include, soft tissue manipulation, deep
tissue work, Swedish massage, pregnancy and infant massage,
lypossage (a blend of modalities to reduce cellulite) and
repetitive use injury (low back, neck, shoulder, carpel
tunnel etc.).
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Benefits of massage
Massage,
the oldest of the healing modalities dating back over 3,000
years is now an accepted and integrated part of behavioral
medicine, physical rehabilitation, athletic performance, pre
and post surgical procedures, maternity care, mental
well-being, spinal health and chiropractic care, and of
course, stress reduction and deep relaxation programs.
Massage therapy promotes health and wellness, balance,
restoration and renewed spirit.
Therapeutic Massage can
assist in:
Strengthening Immunity
Increasing Joint
Mobility
Preventing and Treating
Injuries
Increasing Circulation
Pain Relief
Improved Body Image
Mental Clarity/Elevated Mood
Metabolism
Reduction of Stress Cycle and
Deep Relaxation
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Rates & Menu
Contact us for more information or to schedule
an appointment for yourself or for your entire family. More
than deep relaxation-Massage Therapy can be a vital part of
your wellness program. Gift Certificates are always
available! Treat yourself or that special someone to
some “me” time that will not only be appreciated and
treasured but will promote health and well being for a life
time.

Chair
Massage – Take a moment to de-stress and soothe
nerves as your therapist applies compression, acupressure
and percussion techniques. Chair massage focuses on the
upper body while you are seated and fully clothed.
(30 minute $40)
Deep
Muscle – A therapeutic technique that relieves
chronic tension and pain through slow, deep-targeted
pressure and strokes. Focus is on specific problem areas
that need extra attention.
(30 minute $45) (60 minute $70)
Diabetic Massage -
This massage is designed to stimulate blood circulation in
the extremities of the body (arms/legs). This therapy
applies long, smooth strokes as well as a squeezing of the
muscles. Special attention is also given to the hands and
the feet. Regular massages will aid in the prevention of
complications due to the lack of blood circulation.
(30 minute $40)

Fitness Massage – For pre or post activity, this
type of massage prepares muscles for exercise, or helps them
recover more quickly for the next round of activity. This
stimulating massage uses vigorous strokes of compression,
friction and stretching.
(30 minute $40) (60 minute $60)
Lypossage
- An
all-natural alternative to liposuction and body contouring
machines promoted by physicians, and offered exclusively by
Certified Lypossage Therapists. Lypossage treatments
focus on specific zones of the body and require a series of
18
sessions to achieve maximum results.
(18 half hour sessions for $1,600)
Pregnancy Massage - Massage during pregnancy can
relieve fatigue, enhance sleep, and calm an active baby.
During the entire term of the pregnancy, massage can
stimulate blood flow, which may assist in the prevention of
anemia. An increase in muscle tone and flexibility will
occur, alleviating leg cramps and muscle spasms.
(60 minute $60- There are special discounts when purchasing
a package.)
Repetitive Use Injury Therapy This technique is
used for Low Back pain, Neck Pain, Carpal Tunnel Syndrome,
Plantar Fasciitis, and more. The therapist combines the use
of massage together with stretching techniques for the
injured area.
(Initial Consultation & Therapy: 1 hour $80)
(Follow-up visits: $40 ½ hour & $60- 1 hour)
Swedish Massage – Experience soothing therapeutic
strokes that promote deep relaxation, stimulates
circulation, and enhances well-being. This is the Dream
Massage you have been waiting for.
(30 minute $40) (60 minute $60)
Trigger Point Therapy – This therapy uses a very
direct approach, applying pressure directly on the trigger
point. Trigger Points cause referred pain (that is, pain
directed to an area other than that where the trigger point
is located). Therapy times vary.
(Initial Consultation: 1 hour $80) (Follow-up visits: $40 -
½ hour & $60 - 1 hour)
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SPECIAL Classes,
Workshops & Treatment Programs
Partners Massage Workshop - This hands-on
workshop is designed to teach partners how to massage each
other for deep relaxation. Each class focuses on a specific
body zone; one class on the face, head, neck and shoulders;
another, the arms, hands, legs and feet and another class
will focus on the back and the back of the legs. Each
student will learn basic massage techniques, with each
workshop lasting approximately two hours. Students will
learn basic how-to’s but the majority of the time will be
spent with hands on learning. Partners may consist of any
two people who
would like to learn massage. Space is limited!!
PREGNANCY MASSAGE - Massage
during pregnancy not only makes a woman feel pampered, but
offers undeniable physical benefits as well. Massage can
relieve fatigue, enhance sleep, and calm an active baby.
During the entire term of the pregnancy, massage can
stimulate blood flow, which may assist in the prevention of
anemia. An increase in muscle tone and flexibility will
occur, alleviating leg cramps and muscle spasms.
Massage during pregnancy is
also a great way to relieve everyday tension and the general
aches and pains your body is suffering. It stimulates your
lymphatic system, increasing immunity and the removal of
excess toxins, while also stabilizing hormonal levels and
balancing the glandular system.
There are
special discounts when purchasing a package.
LYPOSSAGE -
is an all-natural alternative to liposuction and body
contouring machines promoted by physicians, and offered
exclusively by Certified Lypossage Therapists. Lypossage
smoothes areas affected by cellulite and reduces dimensions
of the thighs and lower stomach. It firms gluteal muscles
and lifts sagging buttocks.
The fatty tissue
of the body acts as its "toxic waste disposal site," where
substances that it cannot metabolize are dumped. This
congested tissue has poor blood circulation (note that
cellulite prone areas are cool to the touch).
The treatment is
a specific blend of massage modalities, including lymphatic
drainage and deep tissue release. Lypossage cleanses the
body of stagnant, stalled lymphatic fluid (lymph edema) that
can create the lumps and bulges we know as figure imbalance.
The deeper Lypossage strokes break up adhesions under the
skin that can contribute to the dimpled, uneven appearance
of cellulite. Lypossage also tones the muscles, lifting and
firming sagging tissue.
Lypossage
treatments focus on specific zones of the body and require a
series of 18-20 sessions to achieve maximum results.
There are special discounts when purchasing a package
Lypossage
FAQS
Why Do I Have Cellulite, Lumps,
and Bulges?
The
fatty tissue of your body acts as its "toxic waste disposal
site," where substances that it cannot metabolize are
dumped. This congested tissue has poor blood circulation
(you'll notice that cellulite-prone areas are cool to the
touch.) Lymphatic flow may also be restricted by tight
undergarments and pantyhose.
What Is The Origin Of The Lypossage Technique?
The
Lypossage treatment is a specific blend of massage
modalities that derive from physical therapy, including
Lymphatic Drainage and Myofascial Release. It was created by
Charles W. Wiltsie III, a nationally-recognized massage
therapy educator and practitioner. Mr. Wiltsie conducted a
year-long study of 100 female subjects that documented the
effectiveness of the technique, which was published in
Massage and Bodywork magazine in 1999. In the study,
notable results included an average loss of almost 1.5
inches per thigh.
How Does It Work?
Lypossage cleanses the body of stagnant, stalled lymphatic
fluid (lymphedema) that can create the lumps and bulges we
know as figure imbalance. The deeper Lypossage
strokes break up adhesions
under the skin that can contribute to the dimpled, uneven
appearance of cellulite. Lypossage also tones the muscles,
lifting and firming sagging tissue.
What Parts Of The Body Respond To Lypossage?
Lypossage is performed in three body zones. Zone 1 is the
lower body, including the buttocks, hips, thighs and lower
abdomen. Zone 2 is the upper body, including the arms, upper
abdomen and back. Zone 3 includes the face, neck and head.
Lypossage has some of its most dramatic effects on areas
prone to sagging, such as the lower face and neck, as well
as the buttocks and upper thighs.
I've Heard About Machines That Do This, Too. Why Should I
Choose Lypossage?
While both approaches deliver gratifying results, Lypossage
appeals to the person who prefers to have a treatment
performed by human touch, rather than an unfeeling machine.
It must also be performed by a trained and certified Massage
Therapist, while there are no such credentials required for
the operators of body-contouring machines.
Is It Safe?
Lypossage is a non-invasive, natural health treatment that
helps to cleanse the body of toxins and retained fluids.
Most clients find that Lypossage enhances their energy and
mental clarity. While there are some contraindications for
specific medical conditions, Lypossage can be safely
experienced by most healthy individuals. It is much safer
than invasive surgical procedures such as liposuction.
However, for those who opt for such surgery, Lypossage can
be very beneficial both before and after the liposuction
procedure.
Who Can Perform My Lypossage Treatments?
Lypossage practitioners are specially-trained Massage
Therapists who have been trained in this extraordinary
hands-on technique, and are licensed to practice under the
Lypossage name.
How
are My Treatments Scheduled?
Treatments last about 30 minutes and are performed in a
series of 18 sessions over the course of six weeks. It's
important to note that for most clients, it takes about 8-10
sessions before the results of the initial treatments become
noticeable. After that, progress can often be quite
dramatic. Combining Lypossage with body wraps further
enhances your results.
What Are Some Typical Results, And How Will I Know What Mine
Are?
While results vary, cumulative dimension loss over five key
measurement points averaged 6.75 inches in the original
study. It is not uncommon to find cumulative inch loss of up
to 11". One Client in the study lost almost 3" in her waist
measurement alone. Most women find that they will drop one
to two dress sizes even without a reduction in their weight.
Your Lypossage practitioner will weigh, photograph and
measure you before you begin your program and at key
intervals, to enable you to track your progress.
Is There A Special Diet or Exercise Program?
Though the individuals in the Lypossage study were
restricted from initiating any new diet or exercise program
during the course of their treatments, we find that most
clients become so inspired by their Lypossage results that
they readily adopt lifestyle changes that help them progress
even more rapidly. A diet rich in whole, organic foods and
regular body movement will contribute to a terrific outcome.
Avoiding foods containing refined sugar, preservatives,
hormones, caffeine and salt will help keep your newly
detoxified body in the best shape possible. Drinking copious
amounts of water is also key to keeping the body cleansed.
What Should I Do On My Own To Enhance The Results Of My
Treatments?
We
recommend that you follow an at-home body care regimen,
including a special treatment product to stimulate
circulation in cellulite-prone areas and a glycolic body
lotion to improve skin texture and elasticity. The Lypossage
Home Care Collection provides state of the art spa formulas
that will help bring your skin and body into beautiful
condition.
What Do I Need To Do To Maintain My Results?
A program of monthly or bi-monthly maintenance treatments
will help you retain your results. Many Lypossage clients
repeat their program annually.
How
Do I Get Started?
Schedule an appointment for a
free interview today! You can find out more about your
suitability for the program and have all your questions
answered.
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Workplace massage
We bring massage right to where you work- no traveling or
extending your already long workday.
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10 to
30-minute chair massages are given in our
ergonomically-designed chairs that can be set up anywhere
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There is no
undressing and oils are not usually applied
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Therapists
recommend remedial exercises
Conferences
and Special Events
-
Enhance your
company's conference or special event by offering a short,
well-deserved break
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Reward
special clients or attract new business with a massage!
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Allow your
associates to learn how to prevent Carpal Tunnel Syndrome
and neck and shoulder problems. I will come in and teach
them simple stretches that they can perform at their desk.
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We will
customize a program to meet the specific needs of your
employee population.
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SPECIAL
PROMOTIONS
$10.00 OFF
YOUR First
EXPRESSIVE ARTS THERAPY MASSAGE Of one hour
or more.
_______________________
Pay for 5 and receive 6
ONE HOUR
MASSAGES
(over 15% savings)
_______________________
Not valid
with other coupons or for Lypossage. Prices subject to
change.
PRINT OUT
COUPON
FOR THESE WONDERFUL
SAVINGS
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Frequently
Asked Questions
Where Will My
Massage or Bodywork Session Take Place?
Your massage or bodywork session will take place in a warm,
comfortable, quiet room. Soft music may be played to help
you relax. You will lie on a table especially designed for
your comfort.
Will a massage hurt?
The popular adage, "No Pain, No Gain" does not hold true for
massage. The most effective and the deepest massage works
with the body's natural responses, rather than against them.
Everyone's pain
threshold is different. If the massage is not within your
comfort zone, tell your therapist. He or she is trained to
respect your feelings and will try another approach.
Who Will
Perform the Massage or Bodywork?
You can be sure your session will be conducted by a
professional who has received proper training. Our
practitioner is a member of Associated Bodywork and Massage
Professionals, an organization of more than 40,000 massage
therapists. As a condition of membership, ABMP verifies the
training and credentials of every one of its practitioners.
Some massage and bodywork practitioners are licensed by the
state, while others are locally regulated. Although no two
massages are exactly alike, you may request a certain
technique or modality.
Must I Be
Completely Undressed?
Most massage and bodywork techniques are traditionally
performed with the client unclothed; however, it is entirely
up to you what you want to wear. You should undress to your
level of comfort. You will be properly draped during the
entire session.
Will the
Practitioner Be Present When I Disrobe?
The practitioner will leave the room while you undress,
relax onto the table, and cover yourself with a clean sheet.
Will I Be Covered
During the Session?
You will be properly draped at all times to keep you warm
and comfortable. Only the area being worked on will be
exposed.
What Parts of My
Body Will Be Massaged?
You and the practitioner will discuss the desired outcome of
your session. This will determine which parts of your body
require massage. A typical full body session will include
work on your back, arms, legs, feet, hands, head, neck, and
shoulders. You will not be touched on or near your genitals
(male or female) or breasts (female).
What Will the
Massage or Bodywork Feel Like?
It depends on the techniques used. Many massage therapists
use a form of Swedish massage, which is often a baseline for
practitioners. In a general Swedish massage, your session
may start with broad, flowing strokes that will help calm
your nervous system and relax exterior muscle tension. As
your body becomes relaxed, pressure will gradually be
increased to relax specific areas and relieve areas of
muscular tension. Often, a light oil or lotion is used to
allow your muscles to be massaged without causing excessive
friction to the skin. The oil also helps hydrate your skin.
You should communicate immediately if you feel any
discomfort so that another approach may be taken. Massage
and bodywork are most effective when your body is not
resisting.
Are There
Different Kinds of Massage and Bodywork?
There are numerous types of massage and bodywork; various
techniques utilize different strokes, including basic
rubbing strokes, rocking movement, posture and movement
re-education, application of pressure to specific points,
and more. Ask the practitioner about the methods he or she
uses.
How Long Will the
Session Last?
The average full-body massage or bodywork session lasts
approximately one hour. A half-hour appointment only allows
time for a partial massage session, such as neck and
shoulders, back or legs and feet. Many people prefer a 60-
to 90-minute session for optimal relaxation. Always allow
relaxation time prior to and after the session. Hot tubs,
steam baths and saunas can assist in the relaxation process.
What Should I Do
During the Massage or Bodywork Session?
Make yourself comfortable. The practitioner will either
gently move you or tell you what is needed throughout the
session (such as lifting your arm). Many people just close
their eyes and completely relax. Others like to talk during
their session. Feel free to ask the practitioner questions
about massage and bodywork in general or about the
particular technique you are receiving.
How Will I Feel
After the Massage or Bodywork Session?
Most people feel very relaxed. Some experience freedom from
long-term aches and pains developed from tension or
repetitive activity. After an initial period of feeling
slowed down, people often experience increased energy,
heightened awareness, and greater productivity which can
last for days. Since toxins are released from your soft
tissues during a massage, it is recommended you drink plenty
of water following your massage.
What Are the
Benefits of Massage and Bodywork?
Massage and bodywork can help release chronic muscular
tension and pain, improve circulation, increase joint
flexibility, reduce mental and physical fatigue and stress,
promote faster healing of injured muscular tissue, improve
posture, and reduce blood pressure. Massage and bodywork is
also known to promote better sleep, improve concentration,
reduce anxiety and create an overall sense of well-being.
Are There
Any Medical Conditions That Would Make Massage or Bodywork
Inadvisable?
Yes. That's why it's imperative that, before you begin your
session, the practitioner asks general health questions. It
is very important that you inform the practitioner of any
health problems or medications you are taking. If you are
under a doctor's care, it is strongly advised that you
receive a written recommendation for massage or bodywork
prior to any session. Your practitioner may require a
recommendation or approval from your doctor.
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New client information
CANCELLATION POLICY - Because your services are reserved for
you, we ask that you notify us at least 8 hours in advance
if you need to cancel or re-schedule. 50% of the value of
your service will be charged for cancellations with less
than 8 hours notice.
All no-shows will be charged full price.
ARRIVAL & CHECK IN - New clients should arrive 15 minutes
prior to their scheduled time to allow sufficient time to
complete client profile information. Repeat clients should
arrive 5-10 minutes early to relax and prepare for your
service.
Appointments cannot be guaranteed for late arrivals - to be
fair to all our guests and therapist, late arrivals may not
receive a full service and will be billed for the full
service. Arriving early will allow you to enjoy every minute
of your experience.
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We recommend that you schedule your next service
prior to leaving.
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We are always open to suggestions.
Please let us know how we can better serve you.
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Special rates are available for new
clients and referrals of new clients. Ask Sandy for more
information. We always offer a free massage with the single
purchase of 5 massages.
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We will provide a complimentary
reminder call a day or two before your service unless you
request otherwise.
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Contact Sandy
If you have any
questions or would like to schedule an appointment, please
contact Sandy by phone
(717)558-8500 ext. 3
(717)648-9664
Or e-mail her
spughmassage@comcast.net
Please go to
Intake Form
Print it, fill it out and mail it in before
your first treatment. Thank you.
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