Benefits of Massage                             Rates & Menu
    Special Classes, Workshops, etc.         Frequently Asked Questions
    New Client Information                        Contact Sandy
    Intake Form
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About Sandy

“My massages are intended to calm and rejuvenate the body, mind, and
spirit……you’ll be amazed how great you feel after only one massage!”

Every massage is individualized to suit the client and their unique body.  I work with a blend of techniques to acquire a positive response from the muscles.  No massage is ever the same.  As I like to put it, “The muscles talk to my hands and my hands respond in a relaxing, nurturing and therapeutic manner.”

Sandra Pugh graduated in 1999 with distinguished honors and is Nationally Certified by the Board of Therapeutic Massage and Body Works (NCTMB) and is a member of the Association of Body Work & Massage Therapists.  Sandy’s areas of specialization include, soft tissue manipulation, deep tissue work, Swedish massage, pregnancy and infant massage, lypossage (a blend of modalities to reduce cellulite) and repetitive use injury (low back, neck, shoulder, carpel tunnel etc.).
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Benefits of massage
Massage, the oldest of the healing modalities dating back over 3,000 years is now an accepted and integrated part of behavioral medicine, physical rehabilitation, athletic performance, pre and post surgical procedures, maternity care, mental well-being, spinal health and chiropractic care, and of course, stress reduction and deep relaxation programs.  Massage therapy promotes health and wellness, balance, restoration and renewed spirit. 
 
Therapeutic Massage can assist in:
Strengthening Immunity
Increasing Joint Mobility
Preventing and Treating Injuries
Increasing Circulation
Pain Relief
Improved Body Image
Mental Clarity/Elevated Mood
Metabolism
Reduction of Stress Cycle and
Deep Relaxation
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Rates & Menu
Contact us for more information or to schedule an appointment for yourself or for your entire family. More than deep relaxation-Massage Therapy can be a vital part of your wellness program. Gift Certificates are always available!  Treat yourself or that special someone to some “me” time that will not only be appreciated and treasured but will promote health and well being for a life time.

Chair Massage – Take a moment to de-stress and soothe nerves as your therapist applies compression, acupressure and percussion techniques.  Chair massage focuses on the upper body while you are seated and fully clothed.
(30 minute $40)

Deep Muscle –  A therapeutic technique that relieves chronic tension and pain through slow, deep-targeted pressure and strokes.  Focus is on specific problem areas that need extra attention.
(30 minute $45)  (60 minute $70)

Diabetic Massage - This massage is designed to stimulate blood circulation in the extremities of the body (arms/legs).  This therapy applies long, smooth strokes as well as a squeezing of the muscles.  Special attention is also given to the hands and the feet.  Regular massages will aid in the prevention of complications due to the lack of blood circulation.
(30 minute $40)

Fitness Massage – For pre or post activity, this type of massage prepares muscles for exercise, or helps them recover more quickly for the next round of activity.  This stimulating massage uses vigorous strokes of compression, friction and stretching.
(30 minute $40) (60 minute $60)

Lypossage - An all-natural alternative to liposuction and body contouring machines promoted by physicians, and offered exclusively by Certified Lypossage Therapists.  Lypossage treatments focus on specific zones of the body and require a series of  18 sessions to achieve maximum results.
(18 half hour sessions for $1,600)
    
Pregnancy Massage - Massage during pregnancy can relieve fatigue, enhance sleep, and calm an active baby. During the entire term of the pregnancy, massage can stimulate blood flow, which may assist in the prevention of anemia.  An increase in muscle tone and flexibility will occur, alleviating leg cramps and muscle spasms.
(60 minute $60- There are special discounts when purchasing a package.)

Repetitive Use Injury Therapy    This technique is used for Low Back pain, Neck Pain, Carpal Tunnel Syndrome, Plantar Fasciitis, and more.  The therapist combines the use of massage together with stretching techniques for the injured area.
(Initial Consultation & Therapy: 1 hour $80)
(Follow-up visits: $40 ½ hour & $60- 1 hour)

Swedish Massage – Experience soothing therapeutic strokes that promote deep relaxation, stimulates circulation, and enhances well-being.  This is the Dream Massage you have been waiting for.
(30 minute $40) (60 minute $60)

Trigger Point Therapy – This therapy uses a very direct approach, applying pressure directly on the trigger point.  Trigger Points cause referred pain (that is, pain directed to an area other than that where the trigger point is located).  Therapy times vary.
(Initial Consultation: 1 hour $80)  (Follow-up visits: $40 - ½ hour & $60 - 1 hour)
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SPECIAL Classes, Workshops & Treatment Programs

Partners Massage Workshop - This hands-on workshop is designed to teach partners how to massage each other for deep relaxation.  Each class focuses on a specific body zone; one class on the face, head, neck and shoulders; another, the arms, hands, legs and feet and another class will focus on the back and the back of the legs.  Each student will learn basic massage techniques, with each workshop lasting approximately two hours.  Students will learn basic how-to’s but the majority of the time will be spent with hands on learning.  Partners may consist of any two people who would like to learn massage.  Space is limited!!

PREGNANCY MASSAGE - Massage during pregnancy not only makes a woman feel pampered, but offers undeniable physical benefits as well.  Massage can relieve fatigue, enhance sleep, and calm an active baby. During the entire term of the pregnancy, massage can stimulate blood flow, which may assist in the prevention of anemia.  An increase in muscle tone and flexibility will occur, alleviating leg cramps and muscle spasms.

Massage during pregnancy is also a great way to relieve everyday tension and the general aches and pains your body is suffering.  It stimulates your lymphatic system, increasing immunity and the removal of excess toxins, while also stabilizing hormonal levels and balancing the glandular system.

There are special discounts when purchasing a package.

LYPOSSAGE - is an all-natural alternative to liposuction and body contouring machines promoted by physicians, and offered exclusively by Certified Lypossage Therapists. Lypossage smoothes areas affected by cellulite and reduces dimensions of the thighs and lower stomach. It firms gluteal muscles and lifts sagging buttocks.

The fatty tissue of the body acts as its "toxic waste disposal site," where substances that it cannot metabolize are dumped. This congested tissue has poor blood circulation (note that cellulite prone areas are cool to the touch).

The treatment is a specific blend of massage modalities, including lymphatic drainage and deep tissue release. Lypossage cleanses the body of stagnant, stalled lymphatic fluid (lymph edema) that can create the lumps and bulges we know as figure imbalance. The deeper Lypossage strokes break up adhesions under the skin that can contribute to the dimpled, uneven appearance of cellulite. Lypossage also tones the muscles, lifting and firming sagging tissue.

Lypossage treatments focus on specific zones of the body and require a series of  18-20 sessions to achieve maximum results.  There are special discounts when purchasing a package

                                   Lypossage FAQS

Why Do I Have Cellulite, Lumps,
and Bulges?

The fatty tissue of your body acts as its "toxic waste disposal site," where substances that it cannot metabolize are dumped. This congested tissue has poor blood circulation (you'll notice that cellulite-prone areas are cool to the touch.) Lymphatic flow may also be restricted by tight undergarments and pantyhose.

What Is The Origin Of The Lypossage Technique?

The Lypossage treatment is a specific blend of massage modalities that derive from physical therapy, including Lymphatic Drainage and Myofascial Release. It was created by Charles W. Wiltsie III, a nationally-recognized massage therapy educator and practitioner. Mr. Wiltsie conducted a year-long study of 100 female subjects that documented the effectiveness of the technique, which was published in Massage and Bodywork magazine in 1999. In the study, notable results included an average loss of almost 1.5 inches per thigh.

How Does It Work?

Lypossage cleanses the body of stagnant, stalled lymphatic fluid (lymphedema) that can create the lumps and bulges we know as figure imbalance. The deeper Lypossage strokes break up adhesions under the skin that can contribute to the dimpled, uneven appearance of cellulite. Lypossage also tones the muscles, lifting and firming sagging tissue.

What Parts Of The Body Respond To Lypossage?

Lypossage is performed in three body zones. Zone 1 is the lower body, including the buttocks, hips, thighs and lower abdomen. Zone 2 is the upper body, including the arms, upper abdomen and back. Zone 3 includes the face, neck and head. Lypossage has some of its most dramatic effects on areas prone to sagging, such as the lower face and neck, as well as the buttocks and upper thighs.

I've Heard About Machines That Do This, Too. Why Should I Choose Lypossage?

While both approaches deliver gratifying results, Lypossage appeals to the person who prefers to have a treatment performed by human touch, rather than an unfeeling machine. It must also be performed by a trained and certified Massage Therapist, while there are no such credentials required for the operators of body-contouring machines.

Is It Safe?

Lypossage is a non-invasive, natural health treatment that helps to cleanse the body of toxins and retained fluids. Most clients find that Lypossage enhances their energy and mental clarity. While there are some contraindications for specific medical conditions, Lypossage can be safely experienced by most healthy individuals. It is much safer than invasive surgical procedures such as liposuction. However, for those who opt for such surgery, Lypossage can be very beneficial both before and after the liposuction procedure.

Who Can Perform My Lypossage Treatments?

Lypossage practitioners are specially-trained Massage Therapists who have been trained in this extraordinary hands-on technique, and are licensed to practice under the Lypossage name.

 How are My Treatments Scheduled?

Treatments last about 30 minutes and are performed in a series of 18 sessions over the course of six weeks. It's important to note that for most clients, it takes about 8-10 sessions before the results of the initial treatments become noticeable. After that, progress can often be quite dramatic. Combining Lypossage with body wraps further enhances your results.

What Are Some Typical Results, And How Will I Know What Mine Are?

While results vary, cumulative dimension loss over five key measurement points averaged 6.75 inches in the original study. It is not uncommon to find cumulative inch loss of up to 11". One Client in the study lost almost 3" in her waist measurement alone. Most women find that they will drop one to two dress sizes even without a reduction in their weight. Your Lypossage practitioner will weigh, photograph and measure you before you begin your program and at key intervals, to enable you to track your progress.

Is There A Special Diet or Exercise Program?

Though the individuals in the Lypossage study were restricted from initiating any new diet or exercise program during the course of their treatments, we find that most clients become so inspired by their Lypossage results that they readily adopt lifestyle changes that help them progress even more rapidly. A diet rich in whole, organic foods and regular body movement will contribute to a terrific outcome. Avoiding foods containing refined sugar, preservatives, hormones, caffeine and salt will help keep your newly detoxified body in the best shape possible. Drinking copious amounts of water is also key to keeping the body cleansed.

What Should I Do On My Own To Enhance The Results Of My Treatments?

We recommend that you follow an at-home body care regimen, including a special treatment product to stimulate circulation in cellulite-prone areas and a glycolic body lotion to improve skin texture and elasticity. The Lypossage Home Care Collection provides state of the art spa formulas that will help bring your skin and body into beautiful condition.

What Do I Need To Do To Maintain My Results?

A program of monthly or bi-monthly maintenance treatments will help you retain your results. Many Lypossage clients repeat their program annually.

 How Do I Get Started?

Schedule an appointment for a free interview today! You can find out more about your suitability for the program and have all your questions answered.             ____________________________________________

Workplace massage
We bring massage right to where you work- no traveling or extending your already long workday.

• 10 to 30-minute chair massages are given in our ergonomically-designed chairs that can be set up anywhere

• There is no undressing and oils are not usually applied

• Therapists recommend remedial exercises 

Conferences and Special Events

• Enhance your company's conference or special event by offering a short, well-deserved break

• Reward special clients or attract new business with a massage!

• Allow your associates to learn how to prevent Carpal Tunnel Syndrome and neck and shoulder problems.  I will come in and teach them simple stretches that they can perform at their desk.

• We will customize a program to meet the specific needs of your employee population.
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                                 SPECIAL PROMOTIONS

$10.00 OFF YOUR First EXPRESSIVE ARTS THERAPY MASSAGE Of one hour or more.
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Pay for 5 and receive 6 ONE HOUR MASSAGES
                                     (over 15% savings)
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Not valid with other coupons or for Lypossage.  Prices subject to change.

      PRINT OUT COUPON FOR THESE WONDERFUL SAVINGS

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 Frequently Asked Questions

Where Will My Massage or Bodywork Session Take Place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.

Will a massage hurt?
The popular adage, "No Pain, No Gain" does not hold true for massage. The most effective and the deepest massage works with the body's natural responses, rather than against them.

Everyone's pain threshold is different. If the massage is not within your comfort zone, tell your therapist. He or she is trained to respect your feelings and will try another approach.

Who Will Perform the Massage or Bodywork?
You can be sure your session will be conducted by a professional who has received proper training. Our practitioner is a member of Associated Bodywork and Massage Professionals, an organization of more than 40,000 massage therapists. As a condition of membership, ABMP verifies the training and credentials of every one of its practitioners. Some massage and bodywork practitioners are licensed by the state, while others are locally regulated. Although no two massages are exactly alike, you may request a certain technique or modality.

Must I Be Completely Undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.

Will the Practitioner Be Present When I Disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet.

Will I Be Covered During the Session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

What Parts of My Body Will Be Massaged?
You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).

What Will the Massage or Bodywork Feel Like?
It depends on the techniques used. Many massage therapists use a form of Swedish massage, which is often a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.

Are There Different Kinds of Massage and Bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. Ask the practitioner about the methods he or she uses.

How Long Will the Session Last?
The average full-body massage or bodywork session lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60- to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session. Hot tubs, steam baths and saunas can assist in the relaxation process.

What Should I Do During the Massage or Bodywork Session?
Make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their session. Feel free to ask the practitioner questions about massage and bodywork in general or about the particular technique you are receiving.

How Will I Feel After the Massage or Bodywork Session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.

What Are the Benefits of Massage and Bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.

Are There Any Medical Conditions That Would Make Massage or Bodywork Inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Your practitioner may require a recommendation or approval from your doctor.
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New client information      

CANCELLATION POLICY - Because your services are reserved for you, we ask that you notify us at least 8 hours in advance if you need to cancel or re-schedule. 50% of the value of your service will be charged for cancellations with less than 8 hours notice.

All no-shows will be charged full price.

ARRIVAL & CHECK IN - New clients should arrive 15 minutes prior to their scheduled time to allow sufficient time to complete client profile information. Repeat clients should arrive 5-10 minutes early to relax and prepare for your service.

Appointments cannot be guaranteed for late arrivals - to be fair to all our guests and therapist, late arrivals may not receive a full service and will be billed for the full service. Arriving early will allow you to enjoy every minute of your experience.

■  We recommend that you schedule your next service prior to leaving.

■  We are always open to suggestions. Please let us know how we can better serve you.

■  Special rates are available for new clients and referrals of new clients.  Ask Sandy for more information.  We always offer a free massage with the single purchase of 5 massages.

■  We will provide a complimentary reminder call a day or two before your service unless you request otherwise.  
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Contact Sandy
If you have any questions or would like to schedule an appointment, please contact Sandy by phone
                                            
(717)558-8500 ext. 3
(717)648-9664
Or e-mail her
spughmassage@comcast.net

Please go to Intake Form
Print it, fill it out and mail it in before
your first treatment.  Thank you.