Wellness University
The most POWERFUL wellness program on the planet!
Wellness has been defined by the National Wellness Institute as, “an active process of becoming aware of and making choices toward a more successful existence.”
Classes at The Family Wellness Center are FREE for 2015. Donations for Girls on the Run will be accepted at all modules. The Capital Region non-profit organization, Girls on the Run inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.
Wellness is your most important possession for 2015 or any year!
New Year, New You: 2015 is a time for growth, community, and positive change. Do something different as you’re planning for a healthy, happy, successful year ahead. Turn the temporary changes that typically follow New Year’s Resolutions into PERMANENT transformations that promote optimum health and wellness!
This advanced wellness program is led by Harrisburg’s leading Wellness Experts, Dr. William LeVan, and Deborah Coulston, MA, LMFT and includes a hot new topic every month to keep you inspired, accountable, and motivated! With each of these powerful wellness workshops you will be coached through a simple process to reduce stress, relieve pain, increase body awareness, lose weight, get fit, detoxify the body, increase energy, and create optimum health! You can choose whichever modules interest you, or attend all twelve. Wellness University is also available to businesses, corporations, churches, civic and community groups and organizations interested in improving the health and well-being of their members. Join us on a journey toward optimal wellness.
Wellness University Curriculum:
Month 1 – New Year, New You: 12 Powerful Wellness Secrets for a Healthy Happy 2015
- Foundational Health Information: learn to take great care of yourself!
- Sick and Tired of Being Sick and Tired: statistical truth about US health
- The Doctor of the Future: a powerful paradigm shift in healthcare
- FREE Exercise Diary and Food Journal with instructions
- Introduction to the Wellness Challenge
Month 2 – Healthy Eating, Diet, and Secrets to Successful Weight Loss
- Secrets to Reading and Understanding Food Labels
- The Truth about Fat: good fats, bad fats, and essential fatty acids
- Important Foods to Buy Organic: The dirty dozen and the clean 15
- Proven Secrets for Successful Weight Loss
- 7-Day Wellness University Diet Challenge
Month 3 – Simple, Easy Nutrition
- Nutritional Deficiency: vitamins, minerals, enzymes, and omega 3
- Digestion and the Immune System: antibiotics and probiotics
- Breakfast Smoothie Recipes: a Healthy start to your day!
- Wellness University Nutritional Challenge
Month 4 – Wellness at Home: Green, Clean, and Healthy
- Top 10 Hidden Household Toxins: health hazards lurking at home
- Top 10 Toxins and Carcinogens in cosmetic and beauty products
- Women’s Wellness: natural cosmetics and personal care products
- Resources for a Healthy Happy Home
Month 5 – The Wellness Lifestyle, Health, and Disease Prevention
- 6 Causes of Chronic Inflammation
- Food allergies, free-radicals, antioxidants, and cancer prevention
- Gluten, Corn, Soy, and Dairy: answers to common food sensitivities
- Food Allergy and Food Sensitivity Testing
Month 6 – Detox and Purification
- Symptoms of Toxic Overload
- The Purification Process: cleansing the colon, liver and kidneys
- Benefits of Detoxification and the healthiest way to detox
- Nutrition: 21-Day Detox and Purification Program
Month 7 – Exercise, Workout, and Fitness Tips to Get the Most From Physical Activity
- The Science of Exercise: it is a necessary nutrient for the brain
- Types of Exercise: cardio, strengthening, stretching, balance, core
- Fitness, Diet and Nutrition: to lose weight or build lean muscle mass
- Wellness University Fitness Challenge
Month 8 – Kickin’ it Up with Cardio Exercises!
- Cardio can be fun; Rebounding, Sports Hooping & more
- Hands-on instruction
- Cardio training workout with supervision
Month 9 – Physical and Mental Strength
- Body Fat Analysis
- Strength building can be fun
- Strength training workout with supervision
Month 10 – A High Performance Body
- Functional Neurology: How the nervous system works
- Better, Stronger, Faster: few injuries, better balance, fast recovery
- Performance and Immune Function: the world’s greatest you!
- The Chiropractic Challenge
Month 11 – The Body, Mind, and Soul Connection for Health & Happiness
- The Body’s Master Control System: how we perceive our universe
- The World’s Most Powerful Emotion: The research of Dr. Emoto
- Releasing Old Emotion: letting go of anger, anxiety, and depression
- Group Activity: Create a Vision Board for a Healthy Happy Year Ahead!
Month 12 – Stress Relief and Self-Care
- The 3 Secrets of Stress Management
- The Wellness University Stress Reduction Challenge
- The Wellness University Graduation Ceremony!
Contact The Family Wellness Center by email or phone: (717) 558-8500 to register today!
IT’S FREE, IT’S FUN, and it will SAVE YOUR LIFE!
“The Doctor of the Future…will give no medicine but will interest his patients in care of the human frame, in diet, and in the cause and prevention of disease.” -Thomas Edison
